Is coffee healthy or not?
What does this have to do with Catholicism? Everything! At least for all of us who enjoy very much reading a Catholic book over a cup of coffee or having a Bible Study at a coffee shop 🙂 I know some of our readers are coffee lovers, so this is for you:
It’s exciting that something as simple as drinking coffee might help lower our risk of cancer, diabetes and heart disease. However, while brewed coffee (not instant) is a concentrated source of antioxidants, it can’t be a substitute for berries, legumes, nuts, and other fruits and vegetables that provide antioxidants along with a wide range of vitamins, protective compounds and dietary fiber.